Monday, May 31, 2010

Supper worthy Salad

I could not get the olive oil taste out of my mouth last night! I tried cleaning my teeth, eating ginger,drinking water, drinking almond milk....nothing worked! I was very glad on waking to be free of it finally.

I had planned to bike to work as today is the first day of Bike to Work week But it was absolutely disgusting outside with more of the rain we've been having for what seems like weeks. I decided today was not the day and I committed to ride on Tuesday instead. Consequently, after waking and making my decision, I dozed in bed for a little too long and was running late so banana and squeeze pak almond butter were tossed in my bag to be consumed at my desk.

Leftover chorizo pasta
I shared this with Ms MJ in the staff room and we were very impressed that it was impossible to tell that the pasta was of the rice variety vs wheat as it tasted so good. Cooking my own food is always a pleasure but sharing it with those I love is the icing on the cake (EVOO free cake, that is)


crispy roasted seaweed sheets

The apple was a Gala that I bought on Saturday but it was not very sweet and I think I will revert back to my trusty Fuji's next time. A few weeks ago I purchased a giant Fuji apple that was probably 3-4 x normal size. They still had some in the store this weekend so I think I'll get another next time.
Another of my favourite snacks is the roasted seaweed sheets. They come in a small 5g package and the sheets are very thin and crisped up with olive oil and salt. They are really satisfying and cost about 50cents per pack. The big downside is the packaging though, there is way too much so I try to limit how often I eat this snack.
For more information click here . Seaweed contains Iodine which is essential in any diet. It is added to table salt for this reason but with the increase in the use of natural sea salts and the like, some people may not be getting enough iodine so the seaweed is great for that. Personally I just like that it's crispy and salty...yum.


My office mate had a bag of chocolate covered blueberries and acai berries. She had me at chocolate covered.....I was going to be good and just have a couple but they were so good and so moreish and it was the dangerous time of the day (3pm) where willpower is at it's lowest and the physical need for chocolate is at it's highest. we both kept going back to the bag and I contemplated throwing it down the back of the desk but I knew that would not be enough. We caved and decided to finish the bag.

BBQ Salmon salad

After a solid lunch and just a couple too many chocolate covered berries, dinner was planned to be light. I constructed a dinner-worthy salad of spinach, black olives, capers, avocado and shelled edamame. The main player of the salad was some barbecued salmon I bought last night. I made a quick vinaigrette from Clean Eating magazine which was exceptionally good and I think was maybe my favourite part:
Dijon Vinaigrette
1 tbsp Dijon mustard
3/4 cup EV olive oil ( I had just enough left)
1/4 cup red wine vinegar
2 cloves garlic, minced
1/4 tsp sea salt

I put it all in a tupperware container and shook it up to emulsify. Saves on washing up as no need for a whisk and then you can store it in the same container.

I used half the salmon and will recreate the salad for tomorrows lunch. I noticed that my meals have been heavy on the meat (steak, chorizo, chicken) lately so I'm aiming to go lighter with fish and vegetarian food for the next couple of days.
I have attempted to go vegetarian for a few weeks before but found it challenging seeing as I can't eat eggs or dairy but I may try it again soon, maybe for a week or so.


  1. This week I have been mostly eating.....Naranja (Spanish Oranges).

    I have a good recipe for Ensalada Mixta, I will show you when I get back to Vancouver.

  2. Haha, I was going to call the blog " This week I 'av mostly been eatin'..." but not everyone would get it!